Yesterday, Saturday 4th August 2012 my exercise was walking in Stratford, Westfield Shopping Center and to and through the Olympic Park. I went to see a basketball game at the Olympics, USA v Lithuania and Brazil v China. So the Olympic Park is very big and the basketball center was towards the back so it was like a 25minute walk once in the Park (power walked as we were late), probably like a 10minute walk to the park. Probably should have wore different trainers as my feet were hurting but I had a good workout out none the less.
So this is how I look at the beginning
of my workout >>>>>
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