Weightloss Journey Day 9

I feel amazing and totally rejuvenated....exercise is just great when playing a sport. It's like I was not feeling any pain at all when i was playing but I know when I wake up in the morning I will be in pain. Seriously it is my third time playing and i am pained up.....my feet (toes) hurt especially but I'm sure it will wear off in time (i hope). 

So I played from 8:45am-12:345pm with a few breaks but it was good workout session. So we played and towards the end we got some coaching from a Tennis Coach who was at the park (downhill park, tottenhm). He was very helpful and I learn't a lot which helped my technique incredibly. I learn how to do a backstroke (as I was rubbish at it) and worked on my serve, which I've been told I'm a natural at.
Well I am a sports girl, always have been from back in school. I secondary I play netball which I loved and was totally great at it. I also did shot put on sports days and ran a little (was okay at that). Sports are a great way to exercise have fun and meet new people. I think I like the element of being in a TEAM, something I really miss. Well the people I play with are great and like to play very competitively (some more than others :) lol) but it pushed you to play harder, develop your skill and have so much fun. I tell you we laugh as much as we play always enjoyable.

So tomorrow  I will play again as I wanna keep consistency before my monthly comes along and I don't feel like playing.

#healthy living